We know that during workouts, your body uses up the glycogen stored up and muscle proteins are broken down. This depletion drives us to stack up on carbs and protein post workout, while these macronutrients are important, we often neglect the key micronutrients our body needs.
Boabab Super fruit powder is packed with several key vitamins and minerals which include Vitamin C, Iron, Calcium, Potassium, and Magnesium. Baobab is also packed with antioxidants that help with exercise induced stress and free radical damage. The vitamin C is key for boosting recovery, Magnesium helps with oxygen uptake, energy production and electrolyte balance, and Potassium helps with fluid balance and muscle contractions. As we can see Baobab is packed with nutrients needed post workout, so we’ve created a quick Baobab post workout snack that you’ll enjoy and will provide all the nutrients needed.
2 teapoons of Arewa Baobab Superfruit Powder
½ cup of Almonds
¾ of a cup of Greek Yogurt
1 tablespoon of Honey
This snack contains
34 grams of protein
272 mg of Vitamin C
16 grams of Fibre
35 grams of Carbohydrates
In conclusion, this snack provides the macro nutrients – carbohydrates and protein needed post workout, and it also has several micronutrients needed to help recover. In addition, the snack also fills you up and helps with weight loss. Get Arewa Baobab today at www.arewabaobab.com and take your post workout nutrient needs to another level.