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5 Reasons to Drink Lemon Water with Arewa Baobab

Lemon water is the rave these days because of the numerous health benefits, but Lemon water with Arewa Baobab takes the benefits to another level. Here are the benefits of Lemon water with Arewa Baobab:

1: It aids Digestion:

Lemon water has been shown to improve digestion, and Baobab fruit powder contains soluble and insoluble fibres which also aids digestion. Creating a drink with both in the morning jump starts your digestive system, while adding fiber to your diet.

2: Boosts your Vitamin C intake

Lemon water is packed with Vitamin C, and Baobab has six times the Vitamin C of Oranges, so combining the two greatly increases your daily Vitamin C intake, which strengthens your immune system.

3: Improves Skin Quality

Combining Baobab powder with Lemon juice protects your skin from the Sun, prevents wrinkles, and reduces dry skin from aging. This combination helps your skin because of the high Vitamin C content.

4: Aids in Weight Loss

Studies with mice have shown that Lemon water reduces weight gain in mice because of its antioxidants. Moreover, Polyphenol antioxidants have been shown to improve blood sugar. Baobab has the highest antioxidant level of any fruit, so when combined with Lemon, your antioxidant levels are greatly increased, which helps improve Insulin resistance and regulates your blood sugar.

5: Promotes hydration

Baobab is a natural electrolyte because it contains a good amount of Magnesium and Potassium (mush more than Bananas). Lemon water has also been shown to improve hydration, so combined with Baobab, your body will become very hydrated with essential nutrients.

Recipe for Baobab Lemon Water

· Squeeze half a Lemon into a cup

· Mix Arewa Baobab fruit powder with 16oz of water

· Add Honey to sweeten (If needed)

· Drink and enjoy

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